Recovery

Evidence-based articles on recovery — from Dr. Susan Baxter, PhD.

3D Functional Rehabilitation: The Cutting-Edge Approach to Post-Rehab and Peak Performance

7 injury mistakes that you are making daily

Back Imaging & Herniations: Why Pictures Don’t Always Tell the Full Story

Breaking Free from Back Pain: Why You Shouldn’t Lose Hope

Burnout: Why It’s More Than Just Feeling Tired

Exercise and Long Covid / Chronic EBV / ME / Chronic Fatigue: Finding a Sustainable Approach to Movement

Fibromyalgia & Exercise: Finding Strength in Movement

From Patterns to Prescriptions: A Smarter Way Forward for Long COVID Care

GO FISH (oil)! OMEGA NUTRITION

Harnessing Urolithin A: A New Frontier in Muscle Health and Anti-Aging

Has RICE for injury been debunked?

How to Train with an Ankle Sprain (or Any Foot/Ankle Injury)

Knee Pain: Understanding the Causes and How to Fix It

Long COVID / Chronic Fatigue / EBV and ME: Why Exercise, Breathing, and Foundational Health Habits Matter

Lower back pain management in clients for PTs

NAD+ for Longevity: Worth It or Overhyped?

Patellofemoral Pain – Tips for Personal Trainers

Post-Viral & Fatigue Recovery | Long COVID, Chronic Fatigue, Burnout Support

Prehab: The Smarter Way to Avoid Pain and Injury

Rheumatoid Arthritis: Clearing Up Misconceptions and Taking Control of Your Health

Shoulder pain: should we do pressing movements?

Some of my findings for how to feel better with Rheumatoid Arthritis

The Cycle of Chronic Pain: How It Changes Your Brain, Body, and Mood

The Importance of Kinetic Energy in Dispelling Negative Energy and Rejuvenating Your Nervous System

The Research Behind Ice Baths, Sauna Sessions, and Contrast Therapy & muscle building vs recovery:

The Trajectory of Back Pain: A Journey Towards Recovery

What Is Pilates Anymore? Clearing the Confusion Without Shaming the Movement

What's best for muscle growth: protein or carbohydrates?