Post-Viral & Fatigue Recovery — Long COVID, Chronic Fatigue, Burnout Support

When you're too tired to even explain how exhausted you feel… we'll take it from here.

This isn't about mindset. It's about systems — mapped to your symptoms, tailored to your energy, and guided at your pace.

What This Covers

Understand your challenges — and see exactly how our program supports you with evidence-based strategies.

You Might Have:

• Long COVID / Post-Viral Syndrome
• Chronic Fatigue Syndrome (CFS/ME)
• Fibromyalgia
• EBV / Mono Recovery
• Burnout / Hormonal Depletion
• VEST / POTS / Dysautonomia

Our Program Covers:

• 5 subtypes + personalized pacing maps
• Energy envelope training
• Pain-safe movement + flare protocols
• Anti-inflammatory nutrition strategies
• Nervous system support + reintegration
• Tilt-tolerance & pacing tracks

Which Type of Recovery Path Do You Need?

Our approach is based on real symptoms, not labels. Take the quiz to find your fatigue subtype and discover the next best step personalized for you:

• Crash-Driven Fatigue
• Mast Cell / Inflammatory
• Neurological or Autonomic
• Overreached Athlete / Burnout
• Hormonal / Metabolic Depletion

Your result = matched with the recovery module stack. A practitioner version of the quiz is available too.

Everything You Wish Your Doctor Gave You

A structured, practical toolkit with all the evidence-backed resources you need for real recovery — no guesswork, no overwhelm.

• GP Summary Scripts — concise, clinician-friendly templates for better care coordination.
• Flare Mapping Worksheets — track and identify triggers to reduce symptom unpredictability.
• Energy Budget + Week Planners — plan and balance activity to prevent crashes and support pacing.
• Nervous System Reset Protocols — gentle techniques to calm stress responses and promote healing.
• Anti-Inflammatory Nutrition Kit — meal templates and guidance for reducing systemic inflammation.
• Shopping Lists & Meal Templates — ready-to-use tools for easy, consistent anti-inflammatory meals.
• Symptom Tracking Dashboards — monitor your progress and adjust strategies with clarity.
• Carer & Family Support Pack — communication guides and resources to help your support network truly help you.
• Optional: Case Review Add-On — work with a practitioner for tailored, professional insights and planning.

Use It How You Need To

Flexible, user-friendly pathways for everyone involved in recovery.

• Clients (Solo or Supported) — self-paced, symptom-matched; designed for zero guesswork; gentle, modular, relapse-aware.
• Practitioners / GPs — client onboarding logic; CPT-informed recovery pathways; co-branded versions available.
• Support People / Carers — printable resources; communication guides; flare recognition & safety scripts.

We Mapped the Patterns No One Else Was Seeing

Recovery isn't linear. But it is pattern-based. Using 200+ post-viral case maps, this system identifies which loop you're in and gently nudges the body out of it — without triggering a crash. We blend symptom language, immune patterns, trauma-informed pacing, and modular progression to rebuild from the inside out.

Built by a PhD, designed for real bodies, trusted by practitioners.

Real Results, Real Voices

• Jane Johnson: "Within 3 weeks I had fewer crashes and a clearer structure."
• Dr. Alex Smith: "My GP said it was more useful than any clinic referral."
• Emily Johnson: "Even my partner understands how to help me now."

Start Now or Get Matched

Not sure where to begin? Ready to recover smarter? Book a strategy session to find your path.

Book a Free Discovery Call   See Recovery Support