Nutrition

Evidence-based articles on nutrition — from Dr. Susan Baxter, PhD.

5 signs to warrant a “red flag” on competition preparation diets.

7 NEW ways to use your protein powder

Banana Citrus Ricotta Protein Pancakes and Blueberry Fluff

Banana Swirly Twirly Protein Bars

Beyond the Cells: The Impact of Extracellular Water on Inflammation and Immune Function

Cancer and Exercise: Should You Train During Treatment?

DIETS AND WILLPOWER

Do I Have To Workout Every Day To Lose Weight?

GLP-1 Medications e.g Ozempic: Breaking Down the Research, Myths, and What You Need to Know

Gut Health: The Missing Link to Performance, Longevity, and Everyday Resilience

Have You Used Your Protein Powder In These 7 Wheys?

Holiday Nutrition To Keep Your Waistline Exactly How You Left It!

How to Measure or Calculate Your Body Fat Percentage (And Lower It!)

How to keep friends and not alienate people (dieting blunders!)

IIFYM (If it Fits Your Macros)

Is low carb safe? What is the nutritional key to living longer?

Is running a good way to burn fat?

Long distance running…. nutrition for better performance?

Looking for a gym but never been to one before?

Ozempic, Weight Loss, and Muscle: Are You Shrinking the Right Way?

Processed food and health…

Protein Chocolate Nut Almond Balls

Recipe time: Bliss Spirulina Balls

Reverse Dieting…. is it bulking?

Rosemary Pan Fried Chicken

Supplement spotlight... BCAAs: what are they and are they just protein?

Supplements and your health….

Supplements: Filling the Gaps, Not Replacing the Fundamentals

TRANSFORMATION! ‪#‎REALCHAT‬ ‪#‎fruit‬ ‪#‎sugar‬ ‪#‎fructose‬

The Truth About Artificial Sweeteners: A Quick Fix or a Hidden Trap?

The best supplement you aren't taking: Glutamine

Things Healthy People Do Everyday

Three Reasons Why You Might Consider Taking Supplements:

Walnut-Crusted salmon with Kale crisps

Ways to deal with cravings (when it isn’t hunger to blame)

What Are The Benefits and Pitfalls Of A Ketogenic Diet?

What You Can Do to Reduce Stress Eating

What is Himalayan rock salt?

What is Whey Protein? Why would I take it?

What is the best diet for weight loss… in women?

Why didn't the scale go down this week on your diet?

Why would I take Amino Acids?

Why would I take Fish Oil?

Will high protein diets make me lose weight?

💊 What Supplements Should I Take to Maintain My Weight (and Tighten Up Without Losing Muscle)?