Processed food and health…

Jan 6, 2015

2 min read

QU: What is your take on processed stuff e.g protein powders? Protein bars etc

Thanks for your question: firstly processed stuff in general (as in packaged goods) I tend to steer clear from I prefer to derive my nutrition from foods in as close to their whole form as possible. But it does of course depend what you mean by processing. Cooking, blending and chopping can regarded as processing. And I do cook my food, including veggies because did you know that there are some nutrients that your body can only process once the food has been cooked? That aside I believe you are

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